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Baked Cheddar Cauliflower Tots

Baked Cheddar Cauliflower Tots

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Course: Side Dish
Cuisine: American
Prep Time: 20 minutes
Cook Time: 18 minutes
Total Time: 38 minutes
Servings: 4 servings
Calories: 109kcal
Author: Dawn Yucuis


  • 2 cups cauliflower cooked
  • 1 egg
  • 1/4 cup panko bread crumbs
  • 1/2 cup cheddar cheese
  • 1 teaspoon celery salt
  • 1 teaspoon onion powder
  • Salt to taste


  • Cook the cauliflower until it is fork tender. Cool and run it through a food processor until in small pieces (around the size of pieces of rice).
  • Combine the cauliflower with the rest of the ingredients.
  • Take about a tablespoon of the mixture and with the palm of your hand, form the mixture in the tots.
  • Preheat oven to 400 degrees F. Spray a baking pan with non-stick cooking spray.
  • As you form the tots place them on the prepared baking pan.
  • Place the tots into the prepared oven. Bake for 10 minutes and then turn them over and continue to bake them for another 8 minutes.
  • Serve them with ketchup or they taste great all by themselves.


Calories: 109kcal