Cook the cauliflower until it is fork tender. Cool and run it through a food processor until in small pieces (around the size of pieces of rice).

Combine the cauliflower with the rest of the ingredients.

Take about a tablespoon of the mixture and with the palm of your hand, form the mixture in the tots.

Preheat oven to 400 degrees F. Spray a baking pan with non-stick cooking spray.

As you form the tots place them on the prepared baking pan.

Place the tots into the prepared oven. Bake for 10 minutes and then turn them over and continue to bake them for another 8 minutes.

Serve them with ketchup or they taste great all by themselves.