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Some lifting a cracker with dip on the cracker.

Pinto Bean Dip

Pinto Bean Dip is a healthy delicious dip that is full of flavor. This dip is made with a can of pinto beans, peppers, onions, garlic, sour cream, and a few seasoning.
5 from 1 vote
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Course: Appetizer, Dips
Cuisine: American
Keyword: Pinto bean dip, bean dip
Prep Time: 11 minutes
Servings: 12 servings
Calories: 154kcal
Author: Dawn

Ingredients

  • 15 ounces canned pinto beans rinsed and drained
  • 1/2 large red pepper chopped
  • 1/2 large green pepper chopped
  • 1 medium onion chopped
  • 2 teaspoon garlic chopped
  • 2 tablespoons lime juice
  • 1/2 cup sour cream
  • 2 teaspoon cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • 1 teaspoon salt or to taste

Instructions

  • Place the beans, peppers, onion, and garlic in a food processor and process until the ingredients are combined.
  • Add the sour cream and seasoning to the food process and pulse until the ingredients are well blended.

Notes

  1. If using canned beans rinse and drain the beans before adding them to the dip.
  2. If you don't have a food processor, a blender can be used in its place. 
  3. The dip can be served with tortilla chips, crackers, veggies, or your favorite. 
  4. Store leftovers in an airtight container in the refrigerator. 
 
 
 
 
Nutrition information is an estimate and may vary with the brands of ingredients used.

Nutrition

Calories: 154kcal | Carbohydrates: 24.9g | Fat: 2.6g | Saturated Fat: 1.3g | Cholesterol: 4mg | Sodium: 206mg | Potassium: 560mg | Fiber: 6.1g | Sugar: 1.7g | Calcium: 62mg | Iron: 2mg