Pinto Bean Dip is a healthy delicious dip that is full of flavor. This dip is made with a can of pinto beans, peppers, onions, garlic, sour cream, and a few seasoning.

A side view of someone with a cracker taking some dip from a bowl of bean dip.

I have always been a fan of dips. They are perfect for serving at parties or on game day. You cannot go wrong serving dips with chips, crackers, or veggies. I cannot think of anyone that doesn’t like to dig into a good dip.

This recipe offers a dip that is packed with flavor. Not only does it taste great it is on the healthy side of snack foods, which is a good thing.

Helpful Tips:

When using canned beans, make sure it rinse the beans before adding them to the dip.
After rinsing the beans make sure to drain them, you don’t want any water in the dip.
If you don’t have a food processor to make this dip, it can be made in a blender or an immersion blender can be used.
Serve with tortilla chips, pita chips, crackers, or veggies. It goes with so many things.
Store leftovers in the refrigerator in an airtight container.

Some lifting a cracker with dip on the cracker.

Steps for making Pinto Bean Dip

Step one

Add the beans, peppers, onions, and garlic into a food processor. Process until blended.

Ingredients for bean dip in small bowls.

Vegetables are added to a food processor.

Step two

Add the sour cream and seasonings. Process until well combined.

Step three

Looking down at a food processor with pinto bean dip.

Place in a bowl and serve with your favorite chips, veggies, or crackers.

Looking for other dip recipes? Check out these recipes:

Looking down at a bowl of pinto bean dip sitting on a plate with crackers.

If you make this pinto bean dip I would love to hear about it! Please leave me a comment and a rating.

Pinto Bean Dip

Pinto Bean Dip is a healthy delicious dip that is full of flavor. This dip is made with a can of pinto beans, peppers, onions, garlic, sour cream, and a few seasoning.

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Course: Appetizer, Dips

Cuisine: American

Keyword: Pinto bean dip, bean dip

Prep Time: 11

Servings: servings

Calories: 154kcal

Author: Dawn

Ingredients

15 ounces canned pinto beans rinsed and drained
1/2 large red pepper chopped
1/2 large green pepper chopped
1 medium onion chopped
2 teaspoon garlic chopped
2 tablespoons lime juice
1/2 cup sour cream
2 teaspoon cumin
1 teaspoon oregano
1/2 teaspoon chili powder
1/4 teaspoon smoked paprika
1 teaspoon salt or to taste

Instructions

Place the beans, peppers, onion, and garlic in a food processor and process until the ingredients are combined.
Add the sour cream and seasoning to the food process and pulse until the ingredients are well blended.

Notes

If using canned beans rinse and drain the beans before adding them to the dip.
If you don’t have a food processor, a blender can be used in its place.
The dip can be served with tortilla chips, crackers, veggies, or your favorite.
Store leftovers in an airtight container in the refrigerator.

Nutrition information is an estimate and may vary with the brands of ingredients used.

Nutrition