Simple Broiled Chicken Tenders

Looking down at a plate of chicken tenders.

Simple broiled chicken tenders are easy to make and are perfect for a quick weeknight dinner. If you are looking for an easy chicken recipe, there is no need to look any further.

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Course: Main Course

Cuisine: American

Keyword: Simple Broiled Chicken Tenders, Broiled Chicken Tenders, Broiled Chicken

Prep Time: 4 20

Cook Time: 20

Servings: servings

Calories: 455kcal

Author: Dawn Yucuis

Ingredients

1 pound chicken tenders
1/4 cup vegetable oil
1 tablespoon lemon juice
2 teaspoons soy sauce
1 teaspoon garlic chopped
1 tablespoon onion chopped
1/2 teaspoon dried oregano
1/2 teaspoon dried parsley
1/4 teaspoon salt or to taste
1/8 teaspoon pepper or to taste

Instructions

Combine the vegetable oil, lemon juice, soy sauce, garlic, onion, oregano, and parsley and add to a zip lock bag and combine.
Place the chicken in the bag and coat the chicken with the marinade. Place in the refrigerator for several hours or more. Turning the bag a few times during that time.
Preheat broiler.
Spray the broiler pan with a non-stick cooking spray. Place the chicken tenders on the pan.
Place the oven rack 4 inches from the broiler
Place the chicken under the broiler, broil for 4 to 5 minuter or until brown
Flip the chicken over and continue to broil 3 to 4 minutes longer or until the tenders are no longer pink inside.

Notes

Broiling time may change depending on the size of your chicken tenders.
If you cannot find chicken tenders in the grocery store. You can make your own. Buy chicken breast and cut them into tenders.
Marinate the chicken breast for about 4 hours.
Place the oven rack 4-inches from the broiler.
Store leftovers in an airtight container in the refrigerator for 3 to 4 days.

Nutrition information is an estimate and may vary with the brands of ingredients used.

Nutrition